Technical Consultant

Goals to complete a Hyrox Open and Triathlon

In-person client

Building on recent personal best weight lifting performance, completed first Hyrox Open and Triathlon competitions.

“Steve created a personalised programme that focused on progressive endurance training and strength development—all tailored around my event dates and lifestyle.

The workouts were challenging, and every block had a clear focus. What really stood out was how adaptable the plan was: whether I needed more recovery, had a busy week, or hit a new milestone, he adjusted everything accordingly.”

Fantastic coach! Impressed by the programming and I’m feeling motivated and excited about training again.

I’ve always been a consistent gym-goer but I’ve struggled over the years to stay motivated given my busy schedule and fluctuating shift patterns as a working professional. I’ve done online programming with Steve for 3 months now and I feel reinvigorated in the gym again. Steve has really listened to not only my goals, but also my challenges with regards to fitness - creating a tailored programme that meets my needs. He is very approachable, regularly checks in and insists on regular feedback. The workouts are intentional, varied and creative. The results are tangible.

For anyone out there who’s thinking about making a change to their training, I only have praise for Steve. An amazing and thoughtful coach that knows what he’s doing! 10/10 would recommend.

Steve really helped me change my approach to weights and training. He is knowledgeable, personable and will help and offer advice in a way that makes you feel comfortable and confident. Would definitely recommend to anyone.
Also, a top guy.

Assistant Director

Goals to increase speed, strength and confidence within 12 months.

Online client

5% body fat reduction and 1kg lean body mass reduction in first 14 weeks

“Steve has helped me balance work, life and training to achieve my goals!

I've been lucky enough to have the opportunity to work with Steve as an online 1:1 client since the 1st Jan 2025 and can't recommend him highly enough! I needed someone to hold me to account, someone to be responsive to my daft questions and someone who isn't bothered by data spamming! Thankfully Steve is that someone 😊 Highly professional, I'm feeling stronger, faster and fitter already and closer to achieving my goals. Thank you!

We have really enjoyed the structure of Steve’s sessions. He gives time to recover after each exercise and we feel we have gained in strength and stability over the last five months. description

I joined up with Steve because I wanted more accountability and structure with my training and I’ve got all that and more. This is my first time having a coach outside of playing elite-level sport years ago, and I honestly couldn’t have asked for better guidance or support.

Steve is always quick to respond, and no question or request ever feels like too much when it comes to getting the best out of me and helping me work towards my goals. I’ve struggled recently balancing training with life, and Steve has been incredibly understanding, fully backing my decisions around adjusting targets and competition goals. The support has been first-class throughout, and I would highly recommend Steve to anyone looking for knowledgeable, supportive coaching.

34, Lawyer

Goals to lose body fat, build muscle, gain strength

In-person client

Body fat down 6% in 2.5 months, muscle mass up, noticeable increase in strength

“I can do pull ups now! I’m feeling strong, looking leaner and feeling more confident in my body.”

47, Business Owner

Goals to lose 20lb within 12 months and increase cardiovascular fitness

Online client

Lost 55lbs within first 6 months, increased mobility, reduced knee pain, increased strength (deadlift 130% of bodyweight), better sleep and improved mental health.

I’ve really enjoyed working with Steve- the workouts are always varied and interesting, which has kept my training enjoyable! He’s also been incredibly supportive and approachable, and helped me to build confidence and fitness for a couple of HYROX and ATHX events, which I had never done before. Highly recommend to anyone looking for a knowledgeable and encouraging coach.

Steve has been super easy and fun to work with, I approached him to kick start my basketball tournament preparation. Steve has been great to work collaboratively with throughout this process. The easy to follow app he uses gives video guidance on lifts and movements in the gym that were new to me. Giving me a confidence in the gym I didn’t have before.
Five months in and I am reaping the rewards of following the plan as laid out by Steve on a weekly basis…

46, CEO

Online Client

Goal to increase strength to extend high-level basketball playing career

Increased one rep max for deadlift by 30% in 12 weeks.

“Steve really knows his stuff. He is great at adapting workouts to meet changing needs.”

From my initial consultation meeting with Steve, he really listened to my goal's and what i wanted achieve from personal training with him.

I can honestly say he is a thoughtful, intuitive and challenging trainer who makes every session worth it. He is also brilliant at keeping you on your toes, mixing it up and pushes you outside your comfort zone.

Steve has been my trainer for the last 7 months and I have transformed physically. I am stronger, more flexible and better balanced ( at 60). The changes I’ve made working with Steve are about a way of life and not a short term fix.

I love my weekly sessions with Steve and as a trainer he strikes a great balance between light and humorous motivation and giving me a kick up the Jacksie if needed. I do complain on a rare occasion haha. You won’t be disappointed working with Steve! Thanks Steve … You are A W E S O M E.

Ste (“Fos”) is an exceptional coach.

I wanted to shift from a solid strength base into functional fitness competitions, and Fos was the coach I trusted to guide that transition. His experience, friendliness, and attention to detail gave me complete confidence. He took my goals on board immediately and exceeded every expectation, turning what I thought would be a tough shift into real progress and results.

Fos is extremely knowledgeable and consistently goes above and beyond what I ask for .. checking in, seeking my input, and always being accessible. He brings energy and support to every 1:1, adapting his coaching so I understand the “why” behind our work. It’s hugely strengthened our coach client relationship.

He also puts together my online programming, which is consistently challenging, effective and tailored to whatever competition is coming up next. It keeps me motivated and willing to take on whatever he sets. Fos knows when to push and hold me accountable, and he never misses a win, even the small ones.

Fos has now coached me through seven functional fitness competitions (with Jo and other training partners), including a win and three finalist finishes and we’re nowhere near done (I hope, lol!. His guidance has been pivotal, from directing me toward the right competitions to taking the time to talk through every detail and concern. He leads by example in both training and lifestyle, and his influence has been a major factor in my progress.

Working with him has been one of the best investments I’ve made. I genuinely cannot recommend him enough. description

I worked with Steve as my PT for several months and the results were visible. He has years of experience training athletes, so he was quick to understand my needs and constraints. Probably the best PT I worked with, highly recommended.

I've started online coaching with Steve about a month ago to introduce structure and accountability into my training, particularly where I'm rehabbing from an Achilles Rupture.

Steve has been great in working the sessions to accommodate movements that I'm allowed to do and to push me in the areas that need pushing.
It's only been a month but I feel like I'm already seeing improvements and I'm excited to keep tracking my progress.

I signed up with Steve 3 months ahead of a major tournament - and I have absolutely no regrets. Steve helped me achieve my goals whilst being flexible to my needs, and absolutely contributed to my performance on the basketball court. His kind and caring approach mixed with supportive challenge meant I had the confidence to make changes for the better. Would recommend Coach Steve to anyone whether you know your goals or not - he will help you get there.

Ste is a top grade coach - patient and always supportive! The community he has built keeps you motivated and is great for meeting like minded people. Whole heartedly would recommend.

Ste keeps you motivated and holds you accountable - my strength is already improving and I’m seeing real changes both inside and outside of the gym.

Steve took the time to get to know me and really understand why I wanted to focus on my fitness and what my goals were. Steve has a wealth of knowledge and experience so is able to personalise your programme and level of support required to suit you whether you’re looking to be an elite athlete or just improve your general health and fitness.
Training sessions whether in person or online are varied and enjoyable, always delivered with a smile on Steve’s face (even when pushing you to do more!), and his training app is a great way to record progress and keep you focussed when training on your own.
Incredibly reliable, great communication, and a top guy to work out with. Highly recommended! Thanks Steve!

I knew Steve before i signed up. I was lucky enough to meet him playing the sport we both love. Basketball.. In preparation for playing with the GB maxi team in Switzerland i decided to join with Steve for some more structure and detail with my training, being from the same sport background i figured it would be a winning combination..
To put it frankly i got more than just results from Steve, i got a mentor, friend and someone who holds everyone professionally accountable for everything they do. The guidance and support has been second to none, hes there to support through the rough days and the first to pat you on the back when the results come in.
When the blocks in the programs are set he is incredibly detailed in all whats going on so that everything is achievable and doable.
I am very much looking forward to competing again this summer in Greece and feel i would be nowhere near where i am now both physically and mentally if Steve wasn't involved.
No matter what sport or background you're coming from i couldn't recommend Steve enough, super knowledgeable at an elite level and supportive. Results don't come if the work isn't put in, but he makes it easy to do and supports all the way!!!

If you are looking for someone who genuinely cares about your fitness journey, Steve is your best bet. Started working with him a couple months postpartum, and was one of the best investments I made.

Just don’t miss a workout because he will be on your case 😄 But seriously, amazing coach - highly recommended!