Client Success Stories

  • 47, Business Owner

    Goals to lose 20lb within 12 months and increase cardiovascular fitness

    Online client

    Lost 55lbs within first 6 months, increased mobility, reduced knee pain, increased strength (deadlift 130% of bodyweight), better sleep and improved mental health.

  • Technical Consultant

    Goals to complete a Hyrox Open and Triathlon

    In-person client

    Building on recent personal best weight lifting performance, completed first Hyrox Open and Triathlon competitions.

    “Steve created a personalised programme that focused on progressive endurance training and strength development—all tailored around my event dates and lifestyle.

    The workouts were challenging, and every block had a clear focus. What really stood out was how adaptable the plan was: whether I needed more recovery, had a busy week, or hit a new milestone, he adjusted everything accordingly.”

  • Assistant Director

    Goals to increase speed, strength and confidence within 12 months.

    Online client

    5% body fat reduction and 1kg lean body mass reduction in first 14 weeks

    “Steve has helped me balance work, life and training to achieve my goals!

  • 46, CEO

    Online Client

    Goal to increase strength to extend high-level basketball playing career

    Increased one rep max for deadlift by 30% in 12 weeks.

    “Steve really knows his stuff. He is great at adapting workouts to meet changing needs.”

  • 34, Lawyer

    Goals to lose body fat, build muscle, gain strength

    In-person client

    Body fat down 6% in 2.5 months, muscle mass up, noticeable increase in strength

    “I can do pull ups now! I’m feeling strong, looking leaner and feeling more confident in my body.”