Here's what Strength and Conditioning Coaching actually looks like:

• One-to-one coaching: in Birmingham, or online with weekly check-ins

• A plan built around you: your body, your schedule and your goals, not a generic split

• Technique and form coaching: learn to move well so every rep counts and you can train safely for the long term

• The TrainedbySteve app: your programme and workouts in one place, so you always know what's next and can log every session from anywhere

• Progress you can see: lifts, measurements and photos tracked in the TrainedbySteve app, not guesswork

• Regular reassessment: the plan changes as you change

• Accountability check-ins: someone in your corner keeping you consistent, especially in the weeks life gets busy

• Direct access to me: questions between sessions get answered, not queued

• Straight talk on nutrition and recovery: real guidance, not a meal plan PDF and a "good luck"

Trained by Steve: coaching that fits your life and is built around your goals.

Want to know if it's the right fit? Head to the contact me form and drop me a message.