I'm Steve. Clients call me Steve, Ste or Coach Fos on occasion

I'm a strength and conditioning coach based at MSC Performance Gym in Birmingham. I coach in person there and online everywhere else. I've been at it 10yrs.

Who I've coached

First time lifters. New mums. A rugby player rehabbing an Achilles. A 60 year old who wanted better balance and got a lot more, Masters basketball players heading to international tournaments and HYROX first timers.

Different people, same job. Find what's in the way and build round it.

I still play GB Masters basketball, So I know what it's like to train round a job, the body with some miles on it and a week that didn't go to plan so I understand the journey.

My coaching style is simple

• I train the person in front of me,

• Two sets of something beats zero sets of nothing when life is busy

• Turning up matters more than anything.

• I'll will tell you why we are doing something but will listen if you think something isn't working

• Im adaptable, flexible and a good communicator and as former college lecturer have multiple ways to teach depending on your learning style